Did you hear about the opposite of procrastination? What are the ways of overcoming procrastination? While procrastination is the tendency to delay or postpone assigned work or activity, “pre-crastination” has the opposite meaning. Pre-crastination is the tendency to do activities quickly, much before the schedule. In precrastination, the individual will complete the task too early instead of delaying it.
The aim of precastination is to complete the task sooner. But it might have a chance
If you pre-crastinate, i.e., if you try to complete the task quickly, you tend to make mistakes. Thus, your work may need a revisit, which leads to double work. Here is where pre-crastination fails. However, procrastination could also be an irritating practice of delaying the primary task and doing trivial tasks as long as possible.
Table of Contents
What is procrastination?
Procrastination is a severe behavioral problem of delaying or postponing a task or activity until the last moment. It is associated with a lack of self-control and task management and has practical and psychological implications. Procrastination has a poor reputation. For academics, you can take help with online classes on procrastination versus procrastination.
Who is a procrastinator?
A procrastinator is a person who frequently waits until the last minute to do tasks, then rushes through to finish them, sacrificing quality at some point. A procrastinator will cite the extra workload to show that he has a lot of work to do. Although a procrastinator must start or finish the work within the deadline, they defer it. A procrastinator completes small, unimportant, or trivial tasks that bring an immediate reward for getting them completed.
The characteristics of a procrastinator
- Keeps delaying or lingering on the assigned work.
- Too lazy to start or complete a task on time.
- Will start a trivial work and complete it to get an immediate reward
- Has a positive intention to complete a task.
- Procrastinator gains the trait gradually
What Causes Us to Procrastinate?
Several factors lead us to procrastinate:
1. Lack of Motivation: If we don’t see value in the task, we will likely put it off. This could be because the task isn’t enjoyable, or the rewards aren’t worth the effort.
2. Fear of Failure: Sometimes, we procrastinate because we fear that we might fail. If we don’t start, we can’t fail; this subconscious thought process can lead to procrastination.
3. Perfectionism: Perfectionists often procrastinate because they fear they won’t be able to complete the task perfectly.
4. Overwhelm: If a task seems too big or complex, it’s natural to feel overwhelmed and avoid starting it.
5. Poor Time Management: Without practical time management skills, we may underestimate how long a task will take and put it off until it becomes urgent.
Why Do Some People Procrastinate?
There are several physiological factors for which people procrastinate. Some of them are
- anxiety and depression,
- lethargy and laziness,
- poor self-esteem,
- ADHD, etc.
Procrastination, leading to putting off things, is linked to negative functioning and risks to mental health. Time inconsistency is a phenomenon discovered by Pennsylvania state university that helps explain why procrastination draws us in despite our best efforts.
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Procrastination people know what needs to be done, yet purposefully choose to put it off. They lack motivation and are unwilling to make any effort, be it mental, physical, or intellectual.
When Does Procrastination Become An Issue?
The following are some aspects of our life that lead to chronic procrastination.
- In Relationships
You expand your relationships by marrying, starting a family, owning a home together, etc. Procrastination can make it hard to establish or maintain regular connections with all your meaningful relationships. As a result, the relationships do not grow or move forward.
- While You WorkIf you procrastinate frequently, your time management abilities will suffer, leading to a subpar performance at work. If this problem becomes recurring, your productivity will get affected. You may also face punitive actions from your employer. It may also cause a loss of your interest in the job and income, including termination. You make also experience a loss of working memory.
- In achieving your goalsSometimes, many people, for example, college students, have commitments and deadlines within which they must complete specific tasks to proceed with opportunities in life, such as obtaining a new job or enrolling in college. Procrastination may deprive you of getting your own reward.
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How to overcome procrastination?
- Schedule Your TimeRemember, once something is on your calendar, you need to finish it. It will not work if you write it down and leave it as is. Managing your time well is one of the most crucial things you can do to avoid procrastinating. Scheduling is the key. Buy a calendar or day planner, mention a time to focus on the current activity, and stick to the calendar time..
- Get InspiredA surefire approach to escaping the procrastination problem is to become motivated. You can use various resources to boost your motivation, such as energizing mantras, inspirational quotes, or movies.
- Eliminate DistractionsTurn off the television. Put the phone in silent mode. Work in a quiet environment. All these will help minimize distractions in your workspace. We frequently turn to distractions as our first option to avoid something.
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What is the opposite of procrastination?
Procrastination’s opposite word is pre-crastination, which is moving with things as quickly as possible. Pre-crastination can increase your likelihood of making mistakes and then having to fix them. It is more concerned about getting things done than doing the work precisely or getting the most significant long- or short-term results.
E.g., One employee may take many days to reply to an email, while another may do so quickly. The second employee has already read the message and has a cheerful readiness.
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What is the opposite of procrastinator?
A pre-crastinator is the exact opposite of a procrastinator. A pre-crastinator might be diligent, energetic, and agreeable. A pre-crastinator puts extra effort into the same task and typically works quickly. Even if the precrastinator knows waiting a little longer can yield better results, the pre-crastinator feels pressure to finish a trivial task because of an urge of certain personality traits.
Pre-crastination, makes it possible to have a reduced mental load. Sometimes, a pre-crastinator can take the form of anticrastination. To help you explore more details about the impacts of procrastination, we have curated a helpful video which you can check out here:
Typical instances of precrastination
- Tasks in the To-do lists need to be prioritizedYou work on several minor tasks on your to-do list in the morning because you have listed them first, and it feels nice to cross things off after completing them. Unfortunately, you have spent your most productive time and calm energy at work on unimportant chores per the cognitive demand.
- Avoid conversational interjectionsYou have a brilliant idea while having a crucial talk with your spouse. You interrupted your spouse and shared your concept instantly because you thought you would forget it. It is pre-crastination.
- Inefficient grocery shoppingThe dairy area is conveniently at the front of the grocery store, so as you cross items off your list, you quickly grab the gallon of milk. This convenience shopping is inefficient because of pre-crastination.
What leads to precrastination?
Ironically, avoiding unpleasant feelings is the root cause of procrastination, and precrastination is far different than that of procrastination. There are a few typical reasons people precrastinate.
- Life MechanismGoing after life’s simple and easy opportunities quickly probably made more sense to most of our species in history than delaying actions to reap our reward in the long run. Our brains have only had a few hundred years under the relatively safe conditions of modern harried lives.
- Low-cost satisfactionLike low-hanging fruits, the minor tasks on our to-do list that we cross off make us feel good right away. Small, simple tasks with set deadlines elicit a more significant pleasure response in humans than larger, more complex projects with indeterminate goals.
- AssertivenessPre-crastination affects diligent, watchful, and hard-working people more than procrastination does. Crossing items off the list is easy when your primary rule is to do everything on time.
How to work more effectively and avoid pre-crastination?
Here are some tips for battling pre-crastination, which is the antonym of procrastination and the propensity to obsess over minute details of your work if you believe you are one of such people.
- Develop emotional resiliencePrecrastination is always motivated by emotion, be it the desire for a fleeting feeling of satisfaction gained from checking something off a little to-do list or the reduction of intense anxiety. Under pre-crastination, it becomes simpler for us to deal with destructive emotions as we practice facing them.
- Increase your understanding of how you operate.Make a “Precrastination” note on your phone and attempt to be mindful of your propensity to precrastinate for a few weeks. Briefly write in your message about what occurred and where. You will feel more equipped to deal with your pre-crastination problem.
- Start by making a straightforward improvement in your precrastination.When trying to overcome precrastination, start by focusing on one area of your life where you precrastinate the least or the most. Once you have succeeded, advance to the increasingly challenging terrain of precrastination.
Frequently Asked Questions
What is a word for someone who doesn’t procrastinate?
So anticipation is the antithesis of procrastination. Being proactive is a better alternative to procrastination. Being assertive does not have negative connotations for some people.
Is procrastination the opposite of productivity?
A reaction to stress or trauma can lead to toxic productivity in people. Procrastination is another reason to be counterproductive. It is about something other than a lack of restraint or lousy time management that defines procrastination. It is an emotional reaction to the current task.
What is another synonym for procrastination?
Dally, dawdle, postpone, lag, and linger are typical alternatives to procrastinating. These phrases refer to “moving or acting slowly to fall behind.” Still, the verb “procrastinate” suggests blameworthy delay, mainly because of laziness or indifference as they decide to put off making a choice.
How can you stop procrastinating?
Some of the tips to avoid procrastinating are:
- set small goals
- reward yourself
- stay away from distractions
What is the main cause of procastination?
As per the result of nine experiments conducted in a research lab, procastination is the result of negative mental health and laziness. It is also linked to low self esteem, anxiety and depression.
What are the 4 types of procastinator?
The 4 most common type of procastinators are:
- self deprecator
- novelty seeker
- the performer
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